Traditional Mantra Yoga In Nepal


Mantra yoga may be a form of yoga that uses mantras to awaken the Self. And deepen the meditative aspects of a physical yoga practice. It precise science that’s meant to have interaction mind through that specialize in sound, duration, and range of repetitions. It neutralizes rajas and tamas, that permits the professional person to move into a lot of pure state of consciousness.

Singing mantras calm the mind, brings focus and is great for controlling the breath. Repetition of the mantras may be a means that to induce nearer to the divinity within. It creates positive vibrations that profit each the one who chants and also the one who listens. Mantra yoga is extremely helpful to the professional person because it improves overall health and mental stability.

This can also bring up as Japa yoga. Japa may be a Sanskrit word for the act of repeating mantras. Though it mostly thought of an innovation of Hinduism; it has been adopted and developed by different religions further. Religions like Buddhism and Jainism have embraced Mantra yoga as a part of their own efforts to succeed in enlightenment.

Ways of Mantra Yoga

Mantra yoga often practiced in 3 ways. The primary method is termed bharakhari, whereby the mantra chanted in a loud manner. This sort of vocalizing is advantageous for removing unwanted thoughts from the mind so as to form the meditation method easier.

The second technique of vocalizing termed upanshu, during which the mantra is chanted during a very low voice that only the professional person will hear. The third technique is singing the mantra silently to one’s self. This often known as manasic and utilized by advanced practitioners. People can also wish to use mala to stay count of their repetitions.

Benefits of Mantra Yoga

  • Keep your mind and hear in one place and concentrate
  • Helps to refine all the impurities of heart and thoughts
  • Get blessings from great gurus and god goddess
  • Also helps to fulfill the wish


Day 1 :
Day 1

Arrival and Check-in
Lunch and Rest
5:00 pm – 6:30 Welcome evening yoga class
7:00 pm Dinner
8:00 Satsang Kirtan
( A traditional activity within the religious context, which means “being with good/righteous companions.” Satsang may be a sitting beside an enlightened one who typically provides a brief speech then answers queries.)
9:00 Bed Time

Day 2 :
Day 2

5:00 wakeup
5:30-7:00 Yoga
7:30 Tea Breakfast
8:30-2:00 Mantra yoga Dikshya
2:30-5:00 Lunch / Self-study
5:00 – 6:30 Yoga Meditation
7:00 Dinner
8:00 Satsang/Kirtan/Mantra Yoga
9:00 Bedtime

Day 3 :
Day 3-7

4:30 Wake up
5:00-7:00 Yoga and Meditation Yoga
7:30 Breakfast/ Self-study/Karma yoga/Mantra yoga
11:30 Lunch
12:15-5:00 Sightseeing/Hiking/Explore around
5:00-7:00 Yog/Meditation/Mantra Yoga
7:00 Dinner
8:00 Satsang/Kirtan/Mantra yoga
9:00 Bedtime

Day 4 :
Last Day

4:00 Wakeup
4:30-7:00 Yoga/Mantra yoga
7:30 Breakfast
9:00 Checkout

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Traditional Mantra Yoga In Nepal