Bandha And Mudra Traning Course In Nepal

8 Days


Bandha and mudra is that the Combined sort of Aasana and pranayama. Since practicing Banda and mudra brings concerning peace, prosperity, and happiness in our lives and makes our life full joy, flexibility, strength, and health. We become an introvert and by being thus we are able to achieve utilizing our Kundalini Power.


Bandas, or muscular locks, are used together with breath control. This lock and breath are meant to isolate or flow energy through the body. The conception of Bandha has been likened to the ‘damning of a river’ and refers to physical and energetic locks engaged utilized in order to preserve, contain and distribute the flow of energy among the body.

We have three Bandas in our bodies( principles of hand):

Mula Bandha– related to the basis chakra and also the lower body. Acquiring the region muscles locks your Mula Bandha.

Uddiyana Bandha– related to the center chakras and also pull abdominal muscles towards the spine locks the Uddiyana Bandha.

Jalandhara Bandha– related to the throat chakra and also the head, neck, and chest. Acquiring the neck and throat, whereas pulling the chin in towards the chest, and syncing with the suprasternal notch locks the Jalandhara Bandha.


Symbolic hand gestures or an active seal related to a mantra accustomed contain and manipulate refined energy. Sanskrit meaning of Mudra is Linking self with Universal Consciousness. Also, Mud= delight or pleasure, Dru= draw forth. It’s the physical representation of a mantra. A range of ‘Hasta Mudra’ originate from Tantra and were historically accustomed invoke an array of Deities and celestial beings. every finger represents a body of energy, a planet, a chakra, a characteristic and a feeling. It is used together with Bandas and Pranayama, Mudras.

Benefits of Bandha and Mudra

  • Helps to keep you fit and fine and also provide strength to fight against the disease
  • Keep you happy from inside
  • Helps to find out the inner power which is inside us
  • Helps to clear  your crush from your past life


  • In Sawar Meditation Yoga, we are providing packages of this Bandha and Mudra retreat. Also, according to your interest, you can take 3, 5, 7 nights Bandha and Mudra retreat. This retreat includes all positions of bandha and mudra, meditation and yoga.


Day 1 :
Day 1

Lunch and rest
5:00 – 6:30 welcome yoga introduction about Bandha and Mudra course
7:00 Dinner
8:00 Satsang/Kirtan
9:00 Bedtime

Day 2 :
Day 2-7

5:00 Wake up
5:30-7:00 Yoga Bandha and Mudra
7:30 Tea Breakfast
8:15-11:00 Karma yoga/ rest/ self-study
11:30 lunch
12:30-4:50 explore around/hiking/trekking
5:00-6:30 yoga Bandha and Mudra
7:00 Dinner
8:00 Satsang/Kirtan
9:00 Bedtime

Day 3 :
Last Day

5:00 Wake up
5:30 – 7:00 Morning Yoga Bandha Mudra
7:30 Breakfast
9:00 Check out

Cost Include

  • Morning and Evening Yoga meditation class
  • Breakfast, lunch, and dinner
  • Hot water to drink (any time)
  • Three-time herbal tea
  • Hiking, traveling around village, city, and sightseeing of the respective place during daytime
  • Share room with attached bathroom

Cost Exclude

  • Airfare
  • Airport transfers
  • Laundry
  • Additional food if needed
  • Other personal requirements

You can send your enquiry via the form below.

Bandha And Mudra Traning Course In Nepal
From $ 350
/ Adult