Meditation And Yoga In Nepal


Meditation and Yoga is the process of eliminating all impurities and diseases from our body, mind, and soul. It helps to fill our body and mind with power that balances our natural flow of energy thus bringing health, prosperity, and peace. We can balance our lives and gain greater knowledge with the help of yoga and meditation.

The original founder of this divine technique is Shri Shri Mahayogi Guru Gorakhnath. After inventing yoga he divided it into six major parts that known as Hath Yoga. However, as the time passed by people started to practice Hath Yoga without following the original rules and regulations, this is what lead to the creation of two additional ‘limbs’ or parts – Yam and Niyam by Saint Patanjali. The addition of these sections is what changed Hath to what is now commonly known as Ashtanga Yoga.

This Meditation and Yoga system contains methods and techniques that are designed to directly affect our physical, mental and spiritual form. It only takes a short period of time before one can feel the benefits of yoga practice; proving satisfaction and fulfillment in our daily lives. Guru Gorkhanath is the main Guru of Yoga; thus we shall take him as our Guru to learn and teach Hath yoga.

Benefits of Special Meditation

  • Keep your mind calm
  • Get knowledge of rituals, spiritual things
  • Get knowledge and idea to enter in meditation field

Join us today!

Get a Ativo membership now, and join a squeaky clean and spacious club!

I want to:

Tell us a little about your fitness goals. You can select more than one.

Select your plan:

Choose the most comfortable way to train.


Add some information so we can contact you.