Connect to your
inner heart.



just breathe?

Build Your Practice on a Solid Foundation: Move Safely, Move Strong

Master Your Mind

Meditation, Your Mental Gym for Slowing Racing Thoughts

Mental health

Enhancing Mental Health Through Present Moment Awareness


Temple of Holistic Health: Nurturing Body, Mind, and Spirit within

Sawar Meditation and Yoga Center is an authorized tested place, which provides knowledge on meditation and yoga. This meditation and yoga were originally founded by the first meditation and yoga guru Shri-Shri Mahayogi Guru Gorakhnath and Param Hamsha Swami Shri Nilkhileshwornanda in order to fulfil the true purpose of a human being.

Find the right class for you.

We make yoga accessible to all with classes online, at our studio, and outdoors.

There’s a class for everyone, come find yours.

Hatha Yoga Class.

Madhav Pd Dhakal
Every Monday and Friday

10:00 AM

Join our gold-standard Teacher Training Online this fall.

Traditional Mantra Yoga In Nepal

Are you interested in learning more about the effect of trauma on the mind & body?

As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.

Meet our people.

Madhav Pd Dhakal

Hatha Trainer

He has been working as a yoga instructor in Sawar Meditation Yoga center which was established in the same year. Recently, this yoga center has been established in four different places Kathmandu, Pokhara, Bandipur, and Gorkha.


Choose the most comfortable way to train.

Going Deeper with Sawar community.

Yoga Shop.

Our Yoga Collection is made from Certified Organic Cotton, ensuing strict social and environmental standards.

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